Welcome to the Path of Light

Embarking on the journey of the Path of Light, also known as the Path of Meditation, is a profound and transformative experience that holds the potential to unlock inner peace, spiritual growth, and a deeper connection with the universe. However, along this path, individuals may encounter various misconceptions and self-imposed limitations that can hinder their progress and lead them astray. It is crucial for seekers to navigate through these challenges with clarity and understanding to realize the true essence of meditation.

In the Soul Search program, participants will be immersed in the teachings and practices of Dhyana, the ancient art of meditation. Derived from the Sanskrit terms "Dhi" meaning mind and "Yana" denoting a movement towards a transcendent realm beyond ordinary awareness, Dhyana transcends mere relaxation techniques to become a spiritual discipline aimed at unlocking one's true self and establishing a profound connection with the vast cosmic energy beyond the limitations of the physical body and intellect. Ultimately, Dhyana seeks to facilitate the union of the individual soul with the Absolute Being, fostering a sense of oneness and harmony with the universe.

Through a comprehensive examination of the theory, practical applications, and self-reflection exercises, participants in the Soul Search program will delve deep into the essence of meditation. Guided by expert instructors, seekers will explore various meditation traditions, proper breathing techniques, and methods to enhance focus and concentration. By integrating meditation with natural sounds, chants, and sound therapy, participants will be led on a journey towards profound silence and inner stillness, nurturing a space for spiritual growth and self-discovery.

Central to the Soul Search program is the cultivation of self-awareness that transcends the constant chatter of the mind. Participants will be encouraged to engage in post-class discussions to reflect on their spiritual evolution and share insights with fellow seekers. Through this collective exploration, participants will uncover the techniques needed to prepare the mind for advanced meditation practices, dispel common misconceptions surrounding meditation and concentration, and lay a solid foundation for a fulfilling and rewarding meditation journey.

At the heart of the program lies the belief that meditation is a gateway to inner peace, self-realization, and spiritual enlightenment. By embracing the principles of Dhyana and committing to a dedicated practice, participants in the Soul Search program will embark on a transformative journey towards self-discovery, clarity of mind, and alignment with their true essence. The Path of Light awaits those who are ready to embark on this profound and enlightening journey towards spiritual awakening and inner peace.

A person meditation infront of mountains searching for inner peace

Book your Session

Path of Light
Meditation Class

Venue : Soul Station

Schedule : Tuesday 6:30pm - 8:00pm (1.5 hrs)

Cost : RM50 per month (4-5 classes)

The Path of Light places emphasis on foundational practices such as preliminary exercises, controlled breathing techniques, and various concentration methods. These techniques are meticulously designed to guide seekers in cultivating inner harmony and strengthening their connection to the universal truth.

The Meditation Class comprises of meditation, breathing and several levels of concentration techniques. Students will be able to fine-tune their meditation plan after advancing to the advanced level with the teacher's guidance. Each class will include a reflection session on meditation and a guideline book to advance in the practice.

By embarking on the Path of Light, seekers are poised to unlock the transformative power of meditation and embark on a journey towards self-discovery and enlightenment.

Arrive Early: Aim to arrive at the class a few minutes early. This allows you to settle in, find a comfortable spot, and familiarize yourself with the environment without feeling rushed.

Wear Comfortable Clothing: Choose clothing that allows you to sit comfortably for an extended period. Loose-fitting, breathable clothing is often ideal for meditation.

Avoid Heavy Meals: Try not to eat a large meal immediately before the class, as digestion can be distracting during meditation. A light snack if needed is preferable.

Bring Props if Necessary: If the class requires specific props like cushions or blankets, check if you need to bring your own or if they are provided.

Open Mind and Heart: Approach the class with an open mind and heart. Meditation can bring up unexpected emotions or challenges, so being open to the experience can enhance its benefits.

Respectful Attitude: Maintain a respectful attitude towards the instructor and fellow participants. Meditation classes often emphasize silence and introspection, so minimizing distractions is important.

Set Intentions: Reflect on why you're attending the class. Whether it's to reduce stress, improve focus, or explore spiritual growth, having a clear intention can deepen your practice.

Be Prepared for Silence: meditation classes begin and end in silence. Be prepared to quietly settle into your meditation space and to respect the silence of others.

Stay Hydrated: Bring a water bottle if allowed, as staying hydrated supports your ability to focus and remain comfortable during meditation.

What should I expect in the meditation class?

The meditation class involves guided meditation sessions, instructions on posture and breathing techniques, and opportunities for questions and reflection. Classes may vary in length and focus, such as mindfulness or relaxation techniques.

Do I need any prior experience to join the class?

No prior experience is necessary. Classes are designed to accommodate beginners and experienced practitioners alike. The instructor will provide guidance suitable for all levels.

What meditation technique will be taught in this class?

This class focuses on mindfulness meditation, which involves paying attention to the present moment without judgment. Techniques may include breath awareness, body scans, and cultivating loving-kindness.

How can meditation help me in my daily life?

Meditation can reduce stress, improve focus and concentration, promote emotional resilience, and enhance overall well-being. Regular practice fosters a sense of calm and clarity in everyday activities

Are there any physical requirements or considerations for meditation?

Meditation can be adapted to accommodate physical limitations. Participants are encouraged to sit comfortably either on cushions, chairs, or lying down, depending on their comfort and ability.

Is there any spiritual or religious component to the meditation practice?

The meditation taught in this class is secular and does not have a specific religious or spiritual affiliation. It focuses on mental and emotional well-being accessible to people of all backgrounds. It embraces all forms of meditation techniques with the liberty for students to chalk out their own meditation plans in future.

What should I do if I find meditation challenging or uncomfortable?

It's normal to encounter challenges in meditation. If you find it difficult or uncomfortable, focus on your breath, gently redirecting your attention whenever your mind wanders. Be patient with yourself and avoid self-criticism.

Can meditation help with specific issues like anxiety or insomnia?

Yes, meditation has been shown to reduce symptoms of anxiety and improve sleep quality. Consistent practice can help regulate emotions and promote relaxation conducive to better sleep.

How do I sign up for the class?

You can sign up for classes online through our website next to the class by clicking Register Now. Once you fill in your details you will receive an email highlighted the payment details. Once the payment is made you will receive the details of the class and you will be added to a WhatsApp online community group. If you require assistance please call our Administrator Mr. Vivek for assistance. Walk-ins are also welcome, but availability may be limited, so we recommend reserving your spot in advance.

What amenities are available at the Soul Station?

Our venue offers comfortable seating arrangements, calming ambiance, restroom facilities, and ample parking for your convenience.

What are the class policies regarding tardiness or early departure?

Please arrive a few minutes early to settle in. Latecomers may enter quietly to minimize disruption. Early departures are allowed if necessary, but we encourage staying for the entire session to fully benefit from the practice.

How can I provide feedback or suggestions about the class experience?

We welcome your feedback and suggestions. You can speak directly with your instructor after class, fill out a feedback form available at the front desk, or email us with your comments.

Meditation Class

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In meditation I’ve learned to quiet and control the mind so I can feel more relaxed and peaceful. In Yoga Vasistha I’ve learned of three spiritual sadhana. The first is to be constantly in connection with the Brahman the second is that your desires will be eliminated and the third is to keep your mind calm through breathing. Bhagavad Gita has taught me that the Brahman is inside me. Nothing is permanent in this world n I’ve learned to let go and not to have attachment

Vivien Chong

Welcome to the Path of Light

Book your Session

Path of Light Meditation Class

Meditation Class

Path of Light
Meditation Class