Pushpa Mrudala Dyanam Workshop

Meditation Through the Gentle Awareness of a Flower

Puṣpa Mṛdula Dhyānam is a guided meditative experience designed to help participants gently transcend mental restlessness through focused awareness upon a flower through touch and fragrance. Using a refined combination of breathwork, sensory observation, concentration, and mindful stillness, this practice trains the mind to move from distraction toward inner balance and clarity.

The flower becomes more than an object of observation — it becomes a doorway into subtle awareness, silence, sensitivity, and presence. Through guided techniques of breath synchronization, visual focus, and meditative absorption, participants gradually learn how to withdraw the mind from excessive external stimulation and cultivate a natural rhythm of calmness within.

This workshop is especially recommended for beginners who wish to establish a stable and accessible meditation practice without force or complexity. The gentle nature of the meditation helps reduce mental agitation while increasing concentration, emotional softness, and inner steadiness.

Attendees Will Learn:

How to calm the mind through guided breath awareness
Techniques to improve concentration and one-pointed focus
How sensory awareness can become a doorway into meditation
Methods to reduce mental distraction and restlessness
How to observe without overthinking or reacting
The connection between breath, awareness, and emotional balance
Foundational practices for entering meditative stillness naturally
How to create a rhythm of inner calm in daily life
Techniques for grounding and nervous system relaxation
How to cultivate mindfulness through simple observation
The art of withdrawing attention from excessive external stimulation
Practical methods to begin and maintain a personal meditation practice

Through This Practice, Participants May Experience:

Mental relaxation and clarity
Emotional softness and calmness
Increased present-moment awareness
Improved focus and patience
Inner silence and subtle sensitivity
A deeper connection with nature and self-awareness

This guided meditation workshop offers a simple yet profound introduction to meditation by transforming an ordinary flower into a powerful tool for awareness, stillness, and inner peace.

Nameste and vanakkam Premji. Today’s workshop was beautiful.

So much knowledge.

So much energy.

So well presented.

So well simplified.

I am so glad I came. My sincere gratitude to you and your team for organizing such a wonderful event. And yes, I would really love to attend other workshops as well. May the Divine continue to bless you in this journey 🙏🏼

Sumathi, Ipoh

The workshop gave a true insight on proper breathing and im looking forward for the calm session again Premji

Rsivina, Kuala Lumpur

Breathing is important, and the workshop truly opened my eyes and helped me prepare for meditation. Thank you, Premji, for the wonderful class. I look forward to another workshop.

Malar, Ipoh

I was only fortunate to be a while in your workshop but I felt very good about the session. I know I missed many interesting parts of the workshop, but I am looking forward to completing my course.

Koghilawathi, Ipoh

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Pushpa Mrudala Dyanam Workshop
Meditation Through the Gentle Awareness of a Flower

Venue : Soul Station

Date : 31st May 2026, Sunday

Registration : 5:30pm

Schedule : 6:00pm - 8:30pm (2.5 hrs)

Cost : RM50 includes light refreshments

Limited Seats : 50 Pax

Puṣpa Mṛdula Dhyānam — Meditation Through the Gentle Awareness of a Flower

Participants will be gently guided into the foundations of meditative awareness through the use of breath, sensory focus, and conscious observation of a flower. This workshop is designed to help beginners understand meditation not merely as “trying to stop thoughts,” but as learning how to refine attention and awareness naturally.

What to Bring:

Comfortable Clothing
Notebook & Pen
Water Bottle

Arrive Early: Aim to arrive at the class a few minutes early. This allows you to settle in, find a comfortable spot, and familiarize yourself with the environment without feeling rushed.

Wear Comfortable Clothing: Choose clothing that allows you to sit comfortably for an extended period. Loose-fitting, breathable clothing is often ideal for meditation.

Avoid Heavy Meals: Try not to eat a large meal immediately before the class, as digestion can be distracting during meditation. A light snack if needed is preferable.

Open Mind and Heart: Approach the class with an open mind and heart. Meditation can bring up unexpected emotions or challenges, so being open to the experience can enhance its benefits.

Respectful Attitude: Maintain a respectful attitude towards the instructor and fellow participants. Meditation classes often emphasize silence and introspection, so minimizing distractions is important.

Set Intentions: Reflect on why you're attending the class. Whether it's to reduce stress, improve focus, or explore spiritual growth, having a clear intention can deepen your practice.

Be Prepared for Silence: meditation classes begin and end in silence. Be prepared to quietly settle into your meditation space and to respect the silence of others.

Stay Hydrated: Bring a water bottle if allowed, as staying hydrated supports your ability to focus and remain comfortable during meditation.

Pushpa Mrudala Dyanam Workshop

How to calm the mind through guided breath awareness

Techniques to improve concentration and one-pointed focus

How sensory awareness can become a doorway into meditation

Methods to reduce mental distraction and restlessness

How to observe without overthinking or reacting

The connection between breath, awareness, and emotional balance

Foundational practices for entering meditative stillness naturally

How to create a rhythm of inner calm in daily life

Techniques for grounding and nervous system relaxation

How to cultivate mindfulness through simple observation

The art of withdrawing attention from excessive external stimulation

Practical methods to begin and maintain a personal meditation practice

Through This Practice, Participants May Experience:

Mental relaxation and clarity

Emotional softness and calmness

Increased present-moment awareness

Improved focus and patience

Inner silence and subtle sensitivity

A deeper connection with nature and self-awareness

This guided meditation workshop offers a simple yet profound introduction to meditation by transforming an ordinary flower into a powerful tool for awareness, stillness, and inner peace.

Pushpa Mrudala Dyanam Workshop Meditation Through the Gentle Awareness of a Flower

Book your Seat

Pushpa Mrudala Dyanam Workshop
Meditation Through the Gentle Awareness of a Flower